One of the most exciting but challenging activity for adventurous people is mountain climbing. This is one of those ultimate activities that push one to his limits. Only when one is mentally and physically fit can he complete this challenge successfully. Among the mountains famous among climbers include; Everest, Fuji, Mount Table and Kilimanjaro among other numerous mounts. In this article, persons will learn on the guidelines on training for Kilimanjaro.
There is no one person who has ever gone for mountain climbing without being mentally and physically fit. Without proper preparation for this, it can be hopeless. A person cannot even reach anywhere above the foot of the mountain. Even for individuals who are perceived as being fit, they can take 1or 2 months training for this activity. For persons who do not do physical activities, their preparation can take even 6 months.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
Strengthening activities should aim at building muscles on the upper, middle and lower parts of the body. To build upper back muscles, one can do sit ups, shoulder presses, swings, back and shoulder flies among other exercises. These activities also build the mid section/stomach muscles including those on lower back.
For the leg muscles, the exercises to be done include; step aerobics, squats, leg curls and lunges. In order to know these exercises and more suitable for the different parts of the body, a person ought to have a trained and experienced trainer to guide him through all these. Lastly, an individual ought to do practice hikes.
These practices must challenge a person. He should therefore choose an easy terrain or track that he can accomplish easily. The terrain should be a difficult one and when one overcomes it, the difficulty level should be increased. Lastly is the issue of building mental strength as one is getting ready for the climb. Activities done in this stage aim at pushing a person to the limit and at that time is when reach to his reserves to overcome the challenge.
Another activity to boost the mental state of a person is a marathon/long distance running. This a person must ensure to put on his list of things to accomplish before setting for the climb at Kilimanjaro. To conclude, one ought to achieve his greatest physical and mental state in order to complete this task.
There is no one person who has ever gone for mountain climbing without being mentally and physically fit. Without proper preparation for this, it can be hopeless. A person cannot even reach anywhere above the foot of the mountain. Even for individuals who are perceived as being fit, they can take 1or 2 months training for this activity. For persons who do not do physical activities, their preparation can take even 6 months.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
Strengthening activities should aim at building muscles on the upper, middle and lower parts of the body. To build upper back muscles, one can do sit ups, shoulder presses, swings, back and shoulder flies among other exercises. These activities also build the mid section/stomach muscles including those on lower back.
For the leg muscles, the exercises to be done include; step aerobics, squats, leg curls and lunges. In order to know these exercises and more suitable for the different parts of the body, a person ought to have a trained and experienced trainer to guide him through all these. Lastly, an individual ought to do practice hikes.
These practices must challenge a person. He should therefore choose an easy terrain or track that he can accomplish easily. The terrain should be a difficult one and when one overcomes it, the difficulty level should be increased. Lastly is the issue of building mental strength as one is getting ready for the climb. Activities done in this stage aim at pushing a person to the limit and at that time is when reach to his reserves to overcome the challenge.
Another activity to boost the mental state of a person is a marathon/long distance running. This a person must ensure to put on his list of things to accomplish before setting for the climb at Kilimanjaro. To conclude, one ought to achieve his greatest physical and mental state in order to complete this task.
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